Express assumption of risk: I, the undersigned, am aware that there are significant risks involved in any physical training regimen. These risks include, but are not limited to: falls which can result in serious injury or death; injury or death due to negligence on the part of myself, my training partner, or other people around me; injury or death due to improper use or failure of equipment. I understand that failure to execute the movements properly could result in injury and that it is incumbent I use good body mechanics in order to mitigate these risks. Injury may also result from physical training itself, even done properly. By its very nature, physical training seeks to have an individual push their body beyond its current physical limits in order to produce a physical adaptation. This requires each individual to give feedback to their coach regarding what is happening with their body. Excessive work can result (in rare cases) in exertional rhabdomyolosis. I should look for signs of excessive soreness, darkened urine, and pain in the kidney areas in the days following a particularly intense workout. I am aware that any of these above mentioned risks may result in serious injury or death to myself. I willingly assume full responsibility for the risks that I am exposing myself to and accept full responsibility for any injury or death that may result from participation in any activity or class while training with CrossFit Milo, either at 301 W 4th Street training center or other locations. I also agree that if I notice any of these symptoms, I will contact my medical provider immediately.
I, the undersigned acknowledge that I have no physical impairments or illnesses that will endanger myself or others. I also acknowledge that I have consulted with a physician who has deemed that I am healthy enough to participate in this form of activity.
I, also acknowledge that CrossFit is an activity that can be modified for any individual’s overall health levels and goals. I will immediately alert my coach if there is a movement that I am not comfortable with, so that my coach may provide me an alternate movement or exercise I feel comfortable with. I understand that it is my responsibility to alert my coach to this.
Release: In consideration of the above mentioned risks and hazards and in consideration of the fact that I am willingly and voluntarily participating in the activities available at CrossFit Milo, I, the undersigned hereby release CrossFit and Milo Fitness & Conditioning DBA CrossFit Milo, their principals, agents, employees, and volunteers from any and all liability, claims, demands, actions or rights of action, which are related to, arise out of, or are in any way connected with my participation in this activity, including those allegedly attributed to the negligent acts or omissions of the above mentioned parties.
This agreement shall be binding upon me, my successors, representatives, heirs, executors, assigns, or transferees. If any portion of this agreement is held invalid, I agree that the remainder of the agreement shall remain in full legal force and effect. If I am signing on behalf of a minor child, I also give full permission for any person connected with CrossFit Milo to administer first aid deemed necessary, and in case of serious illness or injury, I give permission to call for medical and or surgical care for the child and to transport the child to a medical facility deemed necessary for the well being of the child.
Indemnification: The participant recognizes that there is risk involved in the types of activities offered by CrossFit. Therefore the participant accepts financial responsibility for any injury that the participant may cause either to him/herself or to any other participant due to his/her negligence. Should the above mentioned parties, or anyone acting on their behalf, be required to incur attorney’s fees and costs to enforce this agreement, I agree to reimburse them for such fees and costs. I further agree to indemnify and hold harmless CrossFit and Milo Fitness & Conditioning DBA CrossFit Milo, their principals, agents, employees, and volunteers from liability for the injury or death of any person(s) and damage to property that may result from my negligent or intentional act or omission while participating in activities offered by CrossFit.
I have read and understood the foregoing assumption of risk, and release of liability and I understand that by signing it obligates me to indemnify the parties named for any liability for injury or death of any person and damage to property caused by my negligent or intentional act or omission. I understand that by signing this form I am waiving valuable legal rights.
I HAVE READ THE ENTIRE WAIVER AND HAD THE OPPORTUNITY TO ASK ANY QUESTIONS I MAY HAVE.